Free Wellbeing Workshops at SPS!!
Workshops will take place over 10 Thursdays, from December 8 to the end of March 2023, at 10.30 am- 12.30pm, in the SPS office ( NG7 4EP).
The aim of the meetings is to promote a healthy lifestyle, to draw attention to the importance of taking care of yourself
of physical and mental health. During the training, we provide warm tea and a friendly atmosphere where everyone will feel comfortable,
origin or source. I believe that promoting health in the broad sense of the word is very important
for our good body.
The workshop will last 2 hours:
– Yoga sets on chairs (may be in Polish or language, depending on participants’ participation preferences);
– Conversations over coffee/tea – after practicing yoga it will take longer, so that together with the performances they participate in joint conversations on topics such as: healthy eating in winter, how to create winter melancholy, shaping positive thinking, etc.
Please feel free to suggest topics for conversation, you would be the real ones, thanks to which we will meet our needs.
Activities such as board games, crafts, conversations about books read, movies watched and more will also be possible.
For more information on current dates for future meetings of the East Midlands po Polsku Newspaper,
on our website www. empp.co.uk, on Facebook East Midlands in Polish, or by SPS.
If toy have any questions please send e-mail at: info.empp@empp.co.uk.
Please make reservations.
First class – 8/12/22,
time. 10.30 – 12.30.
WELCOME!
SPS Team
