At the end of March, we completed a series of Free Wellebing Workshops in SPS, the aim of which was to improve the physical and mental condition of the participants, as well as to draw attention to the importance of taking care of yourself every day. As part of the workshop, 10 free meetings were held in the SPS office, during which yoga classes on chairs were held, adapted to the physical abilities of the participants. In addition, after the classes, the participants had conversations with Agnieszka, who is not only a yoga instructor but also a radiologist. Participants of the course could dispel their doubts about their health, as well as learn new exercises that they will be able to continue at home. Health workshops were very popular and most of the participants took part in all 10 meetings, evaluating them as very useful not only in improving their physical and mental condition, but also in starting new friendships.
